Better Life Blog

  • Women Should Do More Laundry

    OK. We put that title up there just to catch your eye. With nearly two-thirds of adult women in the United States overweight or obese, University of South Carolina researchers believe a factor in this may be that...
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  • No More Fat Mice

    The era of fat mice is over, at least at it may be at the University of Colorado. In a two-year study, funded by the National Institutes of Health and the U.S. Department of Agriculture, researchers have...
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  • Do Your Eating Habits Get Ugly at Night?

    We know. We’ve "been there, done that." Evenings can be the most dificult time to manage hunger and snacking. Here are five tips that can help keep the "ugliness" in check: Most Important: EAT! Eat...
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  • Can Peanut Butter Save The World?

    OK. Maybe not. Nutrition Advisor Alyse Levine with Livestrong.com (think Lance Armstrong) recently reviewed new guidelines published by the United States Department of Agriculture and the United States Department of Health and Human Services. The goal of of the report is...
  • Super Hero Foods (Kryptonite proof!)

    Losing weight is a commitment to a life style change. Here are 8 must have “Super Foods” to add to your daily meal plan as suggested by fitbie.msn.com: Eggs:  Start every day with protein.  Egg protein is better...